Weigh In record (no journal entry) for 07 September 2018
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102.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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3485 kcal
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Fat: 185.74g | Prot: 121.71g | Carbs: 322.60g.
Breakfast: Mulino Bianco Baiocchi (Pacchetto), Eurospin Fitness Mix. Lunch: Pane Francese, Conad Pere Williams, Salsiccia Italiana, Olio Extra Vergine di Oliva, Barilla Pasta. Dinner: Magnum Mini Pistacchio, Susine, Kettle Chips Sea Salt, Eurospin Fitness Mix, Parmareggio Parmigiano Reggiano 30 Mesi, La Bottega del Gusto Salame Milano, Dal Salumiere Speck Alto Adige Igp, Pane Arabo, Viva la Mamma Tramezzini Prosciutto Cotto e Funghi, Esselunga Cesar Salad Wrap con Pollo e Insalata. more...
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Losing 0.7 kg a Week
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andreareda's Weight History
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