Weigh In record (no journal entry) for 07 September 2018
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75.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1718 kcal
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Fat: 39.09g | Prot: 196.33g | Carbs: 144.19g.
Breakfast: Aptonia Whey 9 Vanilla Selection, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Fette Biscottate. Lunch: Pere, Zucchine, Barilla Pasta, Olio Extra Vergine di Oliva, Aia Albume d'uovo Pastorizzato. Dinner: Pema Pane di Segale Integrale, Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Snacks/Other: Optimum Nutrition Gold Standard Whey, Enerzona Omega3, Granarolo Latte Accadì senza Lattosio e senza Grassi, Biotech USA Zero Bar Cappuccino. more...
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steady weight
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LoSmilzo157's Weight History
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