Weigh In record (no journal entry) for 07 September 2018
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104.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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646 kcal
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Fat: 14.66g | Prot: 28.96g | Carbs: 100.63g.
Breakfast: Peren, AH Vezelrijke Havermout Fijne Vlokken, AH Magere Franse Kwark. Lunch: Bizbiz Kaassoufflé , AH Kaiserbroodje, Jumbo Groene Pesto, Kipfilet (Gekookt, Geroosterd). more...
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Losing 0.7 kg a Week
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mjanemout's Weight History
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