Weigh In record (no journal entry) for 07 September 2018
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69.5 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1605 kcal
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Fat: 56.87g | Prot: 64.04g | Carbs: 208.92g.
Breakfast: Paquito Compote Pomme Poire sans Sucre Ajouté, Vinaigrette, LU Prince Choco, Jacquet Pain de Mie Complet, Carrefour Mozzarella. Lunch: Baguette, Brugnon, La Vache qui rit Portion, Riz Basmati (Cuit), Cabillaud, Maïs, Tomates. Dinner: Paquito Compote Pomme Poire sans Sucre Ajouté, Auchan Pizza Montagnarde, Vinaigrette, Salade Verte. Snacks/Other: Raisins, Carambar Caranougat, Carambar Caramel. more...
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1730 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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