Weigh In record (no journal entry) for 07 September 2018
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53.1 kg
Lost so far: 24.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2081 kcal
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Fat: 80.88g | Prot: 111.18g | Carbs: 161.13g.
Breakfast: Ogórek (Obrany), Pilos Twaróg Tłusty, Nasze Smaki Kiełbasa Śląska, Zielona Herbata, Megabol Kreatyna. Lunch: Ananas, Zupa Marchewkowa, Sos Chrzanowy, Pieczony Schab Wieprzowy, Chleb Razowy. Dinner: Nóżka Kurczaka ze Skórką, Surowe Warzywa, Pierogi z Mięsem. Snacks/Other: Łaciate Mleko 3,2%, Mleko (Mleko), Syrop Owocowy lub Likier. more...
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1959 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Fitness Training (Workout) - 53 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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