Weigh In record (no journal entry) for 07 September 2018
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104.5 kg
Lost so far: 11.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1201 kcal
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Fat: 35.63g | Prot: 28.69g | Carbs: 199.00g.
Breakfast: Ягодный Пирог, Кофе с Молоком, Банан, Джаззи Конфета. Dinner: Белый Хлеб, Щи. Snacks/Other: Чай с Молоком, Конфета, Ягодный Пирог, Слабое Кофе с Сахаром, Давлеканово Молоко 3,2%, Слабое Кофе с Сахаром, Здоровый Стиль Хлебцы Вафельные Ржаные, Щи. more...
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6726 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 30 minutes, Washing Dishes - 2 hours, Reading - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 7 hours, Hiking - 4 hours, Fishing - 2 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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