Weigh In record (no journal entry) for 07 September 2018
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60.1 kg
Lost so far: 1.2 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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559 kcal
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Fat: 27.81g | Prot: 38.23g | Carbs: 35.24g.
Breakfast: Dr. Korner Хлебец Черничный, Арла Сыр Натура Сливочный. Snacks/Other: Арахис, Bodybar Протеиновый Батончик Спелая Вишня, Schwarz Протеиновый Батончик Шоколад. more...
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Losing 2.8 kg a Week
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