Weigh In record (no journal entry) for 07 September 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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289 kcal
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Fat: 16.11g | Prot: 11.80g | Carbs: 24.66g.
Breakfast: Yeşil Yapraklı Marul, Maydanoz, Nane, Pınar Labne, Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Tarabya Telli Kaşar Peyniri, Sığır Eti Pastırma (%98 Yağsız). Snacks/Other: Küp Şeker. more...
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Losing 0.7 kg a Week
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idealnermin's Weight History
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