Weigh In record (no journal entry) for 07 September 2018
|
87.6 kg
Lost so far: 0.7 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1082 kcal
|
Fat: 43.98g | Prot: 36.39g | Carbs: 142.02g.
Breakfast: Банан, Мёд, Геркулес Овсяная Каша на Молоке. Lunch: Капуста Тушеная, Тефтели с Рисом. Dinner: Маслины, Салат из Помидоров, Тефтели с Рисом. Snacks/Other: Сливы. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|