Weigh In record (no journal entry) for 07 September 2018
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81.8 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2631 kcal
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Fat: 86.53g | Prot: 198.32g | Carbs: 239.54g.
Breakfast: Warka Radler Cytrynowy, Halls Cukierki, SFD WPC Plus Protein, Pomidory, Plasterki Szynki ze Sklepu, Ser Gouda, Fasti Serek Topiony, Chleb Biały, Nixe Tuńczyk Jednolity w Sosie Własnym, Mleczna Dolina Mleko 3,2%. Dinner: Biała Kiełbasa, Piekarnia Warmińska Chleb Razowy, Żurek, Pierś z Kurczaka Gotowana, Rosół, Świeży Makaron (Ugotowany). Snacks/Other: Bounty Bounty. more...
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Losing 1.1 kg a Week
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