Weigh In record (no journal entry) for 07 September 2018
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89.4 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1399 kcal
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Fat: 54.31g | Prot: 85.03g | Carbs: 141.36g.
Breakfast: Джаз Арахис Жареный Соленый, Oho Овсяная Каша (на Воде). Lunch: Гречка Отварная, Куриная Грудка Отварная. Dinner: Скумбрия Запеченная, Гречка Отварная, Овощи Гриль. Snacks/Other: Пятерочка Яблоко Красное, Груша. more...
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Losing 3.5 kg a Week
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