Weigh In record (no journal entry) for 07 September 2018
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64.7 kg
Lost so far: 4.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1551 kcal
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Fat: 139.67g | Prot: 63.47g | Carbs: 10.46g.
Lunch: Mantelit, Valio Kuohukerma, Alesto Saksanpähkinä, Pirkka Pekaanipähkinä, Ruusukaali (Kypsennetty), Voi, Lohi. Dinner: Urtekram Kurpitsansiemen, Kurkku, Rainbow Oliiviöljy, Pirkka Kalamata Oliivit, Rainbow Luomu Gouda, Järvikylä Lollo Rosso Salaatti, Atria Broilerin Fileesuikale. Snacks/Other: Kurkku, Pohjolan Juustola Port Salut, Atria Saunapalvi, Kookosöljy, Kananmuna, Voi. more...
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1772 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Rouva Ketonen's Weight History
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