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生理期1
水腫依舊
昨日的飲食今日活生生的回饋了😰
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57.5 kg
Lost so far: 1.8 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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863 kcal
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Fat: 43.80g | Prot: 64.12g | Carbs: 61.59g.
Breakfast: Kirkland 無鹽奶油, 日清 (Nissan) MCT能量油, 黑咖啡. Lunch: 雞胸肉（不吃皮）, 茭白, 鴨蛋, 金針菇, 煮熟的椰菜花（烹飪中不加油）, 蝦仁, 自由神 蒟蒻. Snacks/Other: 杏仁奶, 有機純黑芝麻粉（米森）, 冷凍藍莓（加糖）, 黑莓. more...
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2047 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 3.5 kg a Week
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salinnaya's Weight History
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