Weigh In record (no journal entry) for 07 September 2018
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76.9 kg
Lost so far: 18.2 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1029 kcal
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Fat: 18.44g | Prot: 48.71g | Carbs: 105.66g.
Breakfast: 오이소박이, 삶은감자, 계란후라이, 복숭아. Lunch: 콩밥, 도라지무침, 양상추, 쌈장, 오이소박이, 코스트코 수지스 그릴드 닭가슴살, 감자 (알, 소금없이, 삶음). Dinner: 국순당 생막걸리. Snacks/Other: CU 고메 함박스테이크, 멜론 (머스크멜론), 피자빵. more...
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Losing 2.1 kg a Week
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hdnxisis's Weight History
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