Weigh In record (no journal entry) for 06 September 2018
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84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1384 kcal
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Fat: 50.67g | Prot: 81.79g | Carbs: 82.03g.
Breakfast: Ovo Cozido. Lunch: Tomates, Repolho, Perdigão Linguiça Suína, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto, Arroz Branco (Cozido). Dinner: Stella Artois Cerveja, Filé de Frango Grelhado, Cebolas. Snacks/Other: Pipoca Branca (em Óleo), Suco de Limão, Stella Artois Cerveja, JELDER Queijo Minas Padrão , Halls Bala Halls. more...
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2236 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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digonetrs's Weight History
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