Weigh In record (no journal entry) for 07 September 2018
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66.2 kg
Lost so far: 11.1 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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2285 kcal
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Fat: 92.71g | Prot: 87.37g | Carbs: 201.68g.
Breakfast: 오뚜기 컵누들 우동맛, 크라운 그레이스. Lunch: 크라운 땅콩 카라멜, 현미잡곡밥, 돼지갈비김치찜. Dinner: 농심 양파링 (30g), 돼지고기 등갈비, 소주 참이슬 후레쉬, 풀무원 낫또, 잡채. Snacks/Other: 오리온 오감자, 닭꼬치, 칸타타 아이스 아메리카노. more...
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2384 kcal
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Exercise:
Treadmill - 1 hour and 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 20 minutes. more...
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Losing 0.7 kg a Week
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jmchoi34's Weight History
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