Weigh In record (no journal entry) for 07 September 2018
|
52 kg
Lost so far: 3.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
845 kcal
|
Fat: 40.44g | Prot: 36.35g | Carbs: 89.99g.
Breakfast: 柚子, 月餅, 煎雞蛋卷或炒雞蛋（加蔬菜）, 無糖豆漿. Lunch: 蝦皮, 煮熟的竹筍（烹飪中加油）, 炒杏鮑菇, 煎雞蛋卷或炒雞蛋（加蔬菜）, 飯. Snacks/Other: 垂坤 菜脯餅, 星巴克 (Starbucks) 經典起司蛋糕, 蛋黃酥. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|