Weigh In record (no journal entry) for 07 September 2018
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74.1 kg
Lost so far: 7.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1403 kcal
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Fat: 42.45g | Prot: 75.07g | Carbs: 145.83g.
Breakfast: 허닭 불고기맛 큐브 닭가슴살, 베지밀 베지밀 비 달콤한 고칼슘 두유. Lunch: 동원 비엔나소세지, 잡곡밥, 청국장찌개. Dinner: 밥, 허닭 닭가슴살 소시지 불고기맛. Snacks/Other: 하이네켄 맥주, 맥반석 구운계란, 크라운 크라운산도 딸기, 아메리카노. more...
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2326 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Desk Work - 8 hours, Resting - 7 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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boriking's Weight History
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