Weigh In record (no journal entry) for 07 September 2018
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1399 kcal
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Fat: 33.44g | Prot: 31.06g | Carbs: 245.63g.
Breakfast: 칠성 사이다 (200ml), 팔도 비빔면 컵. Lunch: 치즈김밥, 떡볶이. Snacks/Other: 쿠키. more...
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Losing 2.8 kg a Week
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