Weigh In record (no journal entry) for 06 September 2018
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91.8 kg
Lost so far: 8.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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797 kcal
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Fat: 31.77g | Prot: 24.49g | Carbs: 106.35g.
Breakfast: Ekmek, Yağı Azaltılmış Fıstık Ezmesi, Salatalık, Siyah Zeytin, Fanta Fanta, Ahir Tam Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata. Snacks/Other: Fanta Fanta, Elmalı Kurabiye. more...
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Losing 1.4 kg a Week
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