Weigh In record (no journal entry) for 06 September 2018
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71.2 kg
Lost so far: 5.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1370 kcal
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Fat: 19.61g | Prot: 161.21g | Carbs: 135.52g.
Breakfast: Clif Bar Builder's Bar - Chocolate. Lunch: SciVation Xtend BCAAs, Kirkland Signature Greek Yogurt. Dinner: Natrel Lactose Free Skim Milk, Hummus, Pita Bread, Kirkland Signature Chicken Breast Fillets. more...
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Losing 0.0 kg a Week
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