Weigh In record (no journal entry) for 06 September 2018
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64.0 kg
Lost so far: 1.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1530 kcal
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Fat: 111.86g | Prot: 98.93g | Carbs: 31.76g.
Breakfast: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Publix Medium Eggs, Kerrygold Pure Irish Butter. Lunch: Bertolli Extra Virgin Olive Oil, Florida Avocados , Sunny Meadow Boiled Egg. Dinner: KeVita Master Brew Kombucha - Pineapple Peach, Cooked Asparagus (Fat Added in Cooking), Salmon. Snacks/Other: Kroger CowPals Colby Jack Cheese Snack, Frigo Cheese Heads Beef Stick, Kroger Salted & Roasted Almonds . more...
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1791 kcal
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Exercise:
Push ups - 2 minutes, Abdominal (Sit Ups) - 10 minutes, Running - 7/mph - 13 minutes, Resting - 14 hours and 35 minutes, Sleeping - 9 hours. more...
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steady weight
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