Weigh In record (no journal entry) for 06 September 2018
|
62 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1495 kcal
|
Fat: 53.97g | Prot: 80.92g | Carbs: 144.84g.
Breakfast: Catupiry Requeijão Cremoso Light, Bauducco Torrada Integral (3), Limão, Matte Leão Chá Matte Natural. Lunch: D'aucy Mistura 4 Legumes, Hellmann's Maionese, Patinho Grelhado, Camil Feijão Preto Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Pizza de Calabresa, Vinho Merlot. Snacks/Other: Nestlé Grego Torta de Morango, Matte Leão Chá Matte Natural, Canela, Quaker Aveia em Flocos, Banana Prata, Ovo Cozido. more...
|
|
1752 kcal
|
Exercise:
Weight Training (moderate) - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Exercise Machine - 9 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruna A Martins's Weight History
|