Weigh In record (no journal entry) for 06 September 2018
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55.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1428 kcal
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Fat: 22.66g | Prot: 103.71g | Carbs: 201.77g.
Breakfast: Meloni Gialli, Uovo Sodo, Noci. Lunch: Pomodori, Delizie del Sole Tre Cereali Riso Integrale, Avena, Grano, Calamari. Dinner: Pema Pane di Riso Integrale, Finocchio Crudo, Petto di Pollo, Carne, Lattuga a Foglia Verde. Snacks/Other: Bresaola, Pane Azzimo, Fesa di Tacchino, Pema Pane di Riso Integrale, Pesca, Mandorle. more...
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Losing 1.4 kg a Week
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