Weigh In record (no journal entry) for 17 April 2018
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3872 kcal
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Fat: 90.43g | Prot: 265.41g | Carbs: 476.96g.
Breakfast: Parmalat Latte Parzialmente Scremato, Ultimate Nutrition Iso Sensation 93, Prozis Burro di Arachidi, Weetabix Formelle di Frumento Integrale. Lunch: Petto di Pollo, Carne, Iper Pane Grattugiato alla Farina Integrale, Sagra Olio Extravergine di Oliva, Esselunga Riso Basmati. Dinner: Esselunga Hamburger Classici, Sagra Olio Extravergine di Oliva, Esselunga Riso Basmati . Snacks/Other: Banana, Ultimate Nutrition Iso Sensation 93, Prozis Farina d'avena Integrale Istantanea. more...
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3476 kcal
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Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 7 hours and 30 minutes. more...
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stefaninho8's Weight History
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