Weigh In record (no journal entry) for 06 September 2018
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81.6 kg
Lost so far: 3.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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263 kcal
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Fat: 7.25g | Prot: 22.17g | Carbs: 28.50g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Ghirardelli 100% Unsweetened Cocoa Powder, Bob's Red Mill Gluten Free Oat Bran. Lunch: Bumble Bee Premium Solid White Albacore Tuna in Water. more...
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Gaining 0.8 kg a Week
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Leftyfrhs's Weight History
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