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Bacaan slps BAB. Malam tadi dapat tidur lena walaupun sesekali tersedar juga.
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73.4 kg
Lost so far: 7.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1826 kcal
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Fat: 154.11g | Prot: 88.39g | Carbs: 27.92g.
Breakfast: Celery, Cucumber, Cheesecake Fat Bomb, Keto Coconut Bread. Lunch: Cocoa Powder, Butter, Coffee, Coconut Milk (with Water), Extra Virgin Olive Oil, Keto Coconut Bread, Tomato Chili Sauce, Cheddar Cheese, Shallots, Vegetable Oil, Mushrooms, Chicken. Dinner: Chicken, Whipping Cream, Chicken Sausage, Spinach, Shallots, Garlic, Vegetable Oil, Extra Virgin Olive Oil. Snacks/Other: Almonds. more...
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Losing 7 kg a Week
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Kak Piah's Weight History
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