Hari pertama hingga hari ke 3 alami insomnia teruk. 3 malam tak dapat tidur. KETO FLU. Hanya turun 600 g jer selama 3 hari lepas...mmm...syedihh..
|
74.4 kg
Lost so far: 6.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2018:
|
1350 kcal
|
Fat: 116.44g | Prot: 51.78g | Carbs: 29.37g.
Breakfast: Coffee, Coconut Milk (with Water), Butter, Country Farm Organic Chia Seed, Avocado. Lunch: Extra Virgin Olive Oil, Coconut Milk (with Water), Chili, Shallots, Garlic, Vegetable Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Wing. Dinner: Extra Virgin Olive Oil, Vinegar, Ginger, Celery, Cucumber. more...
|
Losing 1.4 kg a Week
|