Weigh In record (no journal entry) for 06 September 2018
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118.9 kg
Lost so far: 8.7 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1189 kcal
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Fat: 71.94g | Prot: 113.62g | Carbs: 21.94g.
Breakfast: Omelete ou Ovos Mexidos, Bolo de Carne Moída feito com Carne de Vaca e Porco, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Pepino (Descascado), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Panela, Carne de Panela. Snacks/Other: Costela de Porco, Ovo Frito. more...
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Losing 2.8 kg a Week
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jaquegar's Weight History
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