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sai da casa dos 3 dígitos, que alegria 😍
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99 kg
Lost so far: 3.4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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698 kcal
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Fat: 19.76g | Prot: 29.78g | Carbs: 97.71g.
Lunch: Feijão Preto Cozido, Filé de Frango Grelhado, Couve Refogada, Arroz Branco (Cozido). Snacks/Other: Bolo de Chocolate, Substancia Empadinha de Frango. more...
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Losing 6.3 kg a Week
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