Weigh In record (no journal entry) for 06 September 2018
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65.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1439 kcal
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Fat: 104.25g | Prot: 91.92g | Carbs: 44.92g.
Breakfast: Calabresa, Bacon, Iogurte de Kefir, Ovo (Inteiro), Sabor da Terra Semente de Chia, Café. Lunch: Pepino (com Casca), Rabanetes, Avocado, Frimesa Bisteca Suina, Azeite de Oliva Extra-Virgem, Alface, Coco Seco. Dinner: Banha de Porco, Morangos, Frimesa Bisteca Suina, Alface, Manteiga Ghee, Ovo, Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Queijo Branco, Coco Seco, Mel. more...
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1886 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 8 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Michella Rodrigues's Weight History
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