Weigh In record (no journal entry) for 06 September 2018
|
47.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
755 kcal
|
Fat: 39.77g | Prot: 16.42g | Carbs: 83.33g.
Lunch: Scotti Gallette di Riso , Olio Extra Vergine di Oliva, Zucchine Bollite, Carote Bollite. Dinner: Olio Extra Vergine di Oliva, Quinoa (Cotta), Scotti Gallette di Riso, Riso Bianco (Grani Lunghi, Cotto), Riso Integrale (Grani Lunghi, Cotto), Formaggio Feta. more...
|
|
1354 kcal
|
Exercise:
Ironing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selene80's Weight History
|