Weigh In record (no journal entry) for 06 September 2018
|
79.5 kg
Lost so far: 44.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1068 kcal
|
Fat: 41.08g | Prot: 70.42g | Carbs: 102.28g.
Breakfast: Campina Botergoud Halfvolle Roomboter, Zuurdesem Brood, Eidooier, Gekookt Eiwit. Lunch: Bloemkool, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: Jumbo Biefstuk, Boter, Lamb Weston Potato Dipperz, Witlof, Broccoli, Champignons, Tomaten, Olijfolie, AH Slasaus Naturel, Zaanse Mayonaise. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|