Weigh In record (no journal entry) for 06 September 2018
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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945 kcal
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Fat: 23.80g | Prot: 43.72g | Carbs: 129.04g.
Breakfast: Céréal Pane di Segale, Fior di Maso Ricotta Fresca. Lunch: Pomodori Ciliegini, Insalata Mista, Bonduelle Ceci al Vapore, Céréal Pane di Segale. Snacks/Other: Prugne, Perugina Bacio, Land Yogurt Magro Bianco 0,1%. more...
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Losing 3.2 kg a Week
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