Weigh In record (no journal entry) for 06 September 2018
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51.5 kg
Lost so far: 16.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1878 kcal
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Fat: 69.12g | Prot: 39.31g | Carbs: 282.21g.
Breakfast: Nektarinen, Butter, Marmelade, Mischkornbrot. Lunch: Golssener Frühlingskartoffelsalat mit Essig & Öl, Hühnersuppe, Bürger Maultaschen Original Schwäbisch, Apfelkuchen. Dinner: Äpfel, Knäckebrot, Streichkäse, Schokolade, Erdinger Alkoholfrei (Flasche). more...
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1995 kcal
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Exercise:
Croostrainer - 47 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Cleaning - 45 minutes, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 58 minutes. more...
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steady weight
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