Weigh In record (no journal entry) for 06 September 2018
|
74 kg
Lost so far: 2.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
1332 kcal
|
Fat: 31.29g | Prot: 61.32g | Carbs: 204.14g.
Breakfast: 水煮蛋. Lunch: 原鄉人 堅果雜糧饅頭, 義美 黑芝麻豆奶, 炒雞蛋(整個). Dinner: 白飯, 蘋果, 菠菜, 雞腿(烤製或烘焙). Snacks/Other: 維他露 舒跑運動飲料, 7-11 鮪魚飯糰, 無籽葡萄. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
richlee1231's Weight History
|