Weigh In record (no journal entry) for 06 September 2018
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84.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1330 kcal
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Fat: 54.81g | Prot: 87.04g | Carbs: 117.81g.
Breakfast: Gullón Cuor di Cereale, Caffè Latte. Lunch: Certossa Crackers Salati, Tonno, Uovo, Patate. Dinner: Findus Filetti di Merluzzo, Mozzarella. more...
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Losing 2.8 kg a Week
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