Weigh In record (no journal entry) for 06 September 2018
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94.8 kg
Lost so far: 2.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1905 kcal
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Fat: 63.27g | Prot: 58.13g | Carbs: 274.61g.
Breakfast: Kawa z Mlekiem i Cukrem, Tarczyński Kabanosy Wieprzowe, Milk Land Ser Gouda w Plastrach, Bułka Razowa. Dinner: Knorr Makaron z Sosem Śmietanowo-Ziołowym. Snacks/Other: Flips Chrupki Kukurydziane, Danone Danio Waniliowe, Castello Kisiel Truskawkowy, Bahlsen Hit, Kawa z Mlekiem i Cukrem. more...
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Losing 2.8 kg a Week
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treningowa's Weight History
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