Weigh In record (no journal entry) for 06 September 2018
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80.1 kg
Lost so far: 21.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1170 kcal
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Fat: 61.92g | Prot: 50.47g | Carbs: 103.02g.
Breakfast: Grated Cheddar Cheese, Eskort Cheese Russians, Pick n Pay Large Eggs. Lunch: Flora Light Margarine, Grated Cheddar Cheese, Woolworths Sliced Salami, Albany Ultima Kilojoule Controlled Brown Bread. Snacks/Other: Pringles Sour Cream and Onion, Pringles Sour Cream and Onion, Canderel Stick, Low Fat Milk, Nescafe Classic, Chocolate Sponge Cake with Icing. more...
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Losing 3.7 kg a Week
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tanika21's Weight History
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