Weigh In record (no journal entry) for 06 September 2018
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70 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2219 kcal
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Fat: 39.77g | Prot: 156.69g | Carbs: 293.33g.
Breakfast: Conad Mix Noci Pecan, Mandorle e Uva di Corinto, Isola Bio Latte d'avena, Bio Alimenti Fiocchi di Avena, Mi Voglio Bene Semi di Chia, Dolciando & Dolciando Gocce di Cioccolato Extra Fondente. Lunch: Zucchine, Melanzana, Peperoni Arrostiti, Freshona Piselli, Tre Mulini Cous Cous. Dinner: Patata Bollita, Polipo. Snacks/Other: Fico d'India, Milbona Skyr Bianco Magro 0,2%, Conad Pere Williams, Foodspring Foodspring Whey Protein Nocciola. more...
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Losing 0.3 kg a Week
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Lorenzo Calavera's Weight History
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