Weigh In record (no journal entry) for 06 September 2018
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65.4 kg
Lost so far: 3.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1141 kcal
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Fat: 50.50g | Prot: 34.42g | Carbs: 100.99g.
Breakfast: Kaffee mit Milch, Butter, Roggenbrötchen, Brunch Blütenhonig . Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Camping Csípöspaprikás, Roggenmischbrot. Dinner: Iglo Rahm-Gemüse Königsgemüse, Bofrost Hackröllchen "Griechische Art". Snacks/Other: Muskatellerwein, Dolce Gusto Latte Macchiato Ungesüßt. more...
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Gaining 0.3 kg a Week
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