Weigh In record (no journal entry) for 06 September 2018
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77.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2167 kcal
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Fat: 44.97g | Prot: 193.88g | Carbs: 234.75g.
Breakfast: Quaker Cruesli Chocolate, Daily Life Oatmeal Instant, Gustibus Crema di Pistacchio, Muller Yogurt Greco al Pistacchio, Aia Albume d'uovo Pastorizzato, Pesche. Lunch: I Tesori Del Forno Fette Biscottate Integrali, Carrefour Tonno al Naturale, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Misura Natura Ricca, Anderson Prolyze, Daily Life Oatmeal Instant. more...
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Gaining 0.7 kg a Week
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