Weigh In record (no journal entry) for 06 September 2018
|
48.5 kg
Lost so far: 5.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2018:
|
796 kcal
|
Fat: 20.85g | Prot: 61.91g | Carbs: 93.29g.
Breakfast: Молокія Творог 0,2%, Киви, Гранат, MacCoffee Cappuccino Di Torino. Lunch: Сильпо Роллини с Брынзой и Шпинатом. Dinner: Сильпо Роллини с Брынзой и Шпинатом, Hamker Соус, Запеченные или Жареные Креветки, Авокадо. Snacks/Other: Monsters Протеиновый Батончик . more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katya_kiner's Weight History
|