Weigh In record (no journal entry) for 06 September 2018
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83.5 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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3621 kcal
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Fat: 37.74g | Prot: 184.31g | Carbs: 596.04g.
Breakfast: Tre Mulini Multi Grain Barrette ai Cereali e Cioccolato Fondente, Zucchero di Canna. Lunch: Coop Crackers Integrali, Valsoia Cuore di Nocciola, Salsa Barbecue, Barilla Sugo con Basilico, Petto di Pollo, Carne, Barilla Tortiglioni. Dinner: Petto di Pollo, Carne, Barilla Sugo con Basilico, Barilla Tortiglioni. Snacks/Other: Certossa Gallette di Mais, Wasa Integrale, Nesquik Nesquik in Polvere. more...
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Gaining 3.5 kg a Week
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