Weigh In record (no journal entry) for 05 September 2018
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67.5 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2582 kcal
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Fat: 37.10g | Prot: 154.73g | Carbs: 393.85g.
Breakfast: Vitalibre Marmellata Light Albicocca, Crownfield Fruit & Fibre, Pam Panorama Gallette di Riso Bio, Coop Yogurt Magro Bianco Naturale 0%, Coop Succo Arancia 100%. Lunch: Patata Americana, Primia Carote Crude, Petto di Pollo, Carne, Now Foods Ultra Omega 3, Insalata Mista Verde, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Pomodori, Coop Salsa Barbecue, Freshona Funghi Champignon a Fette, Coop Tonno al Naturale, Now Foods Ultra Omega 3, Riso Basmati, Olio d'oliva. Snacks/Other: Banana, Mandorle, Self Omninutrition Instant Oat Chocolate, Prozis Maltodestrine, Gensan Bcaa 1G, Sondey Gallette di Riso, Albume d'uovo. more...
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2264 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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