Jondavanhunnik's Journal, 06 Sep 18

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Weigh In record (no journal entry) for 06 September 2018

81.5 kg Lost so far: 1.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2018:

1865 kcal

Fat: 78.42g | Prot: 57.95g | Carbs: 230.31g. Breakfast: Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: AH Pitloze Witte Druiven, Komkommer (met Schil), Philadelphia Roomkaas, Perfekt Halvarine, Bruine Boterham, Aldi Hagelslag Melk. Dinner: Avondeten. Snacks/Other: Noblissima Slagroomijs, Milka Caramel. more...

2349 kcal

Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Jondavanhunnik's Weight History

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Jondavanhunnik's Journal, 06 Sep 18

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Jondavanhunnik's Weight History