Weigh In record (no journal entry) for 06 September 2018
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61.8 kg
Lost so far: 4.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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717 kcal
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Fat: 27.90g | Prot: 56.42g | Carbs: 66.57g.
Breakfast: Хохланд Творожный Сыр, Овсяноблин, Вода, Чай, Energy Diet Draineffect. Lunch: Вода, Energy Diet Draineffect, Тушеные Овощи, Куриные Фрикадельки. Dinner: Energy Diet Коктейль "Шоколадный Мусс". Snacks/Other: Вода (в Бутылке), Огурец (без Кожуры), Вода (в Бутылке). more...
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Losing 4.2 kg a Week
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ValeriaNech's Weight History
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