Weigh In record (no journal entry) for 06 September 2018
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56.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1328 kcal
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Fat: 67.59g | Prot: 70.89g | Carbs: 108.38g.
Breakfast: Cactusvijg, Milsani Magere Kwark Naturel, AH Basic Muesli. Lunch: Cherrytomaten, Walnoten, Delicieux Balsamico Dressing met Vijgen, Delicieux Geitenkaasbolletjes, AH Veldsla. Dinner: Optifit Magere Kwark Citroen, AH Rundersaucijs , AH Kleine Krieltjes, AH Geschrapte Worteltjes. Snacks/Other: Lotus Koffieleutjes (7,8g), Verkade Digestive, AH Ongebrande Notenmix, Corsendonk Corsendonk Kaas. more...
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1989 kcal
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Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jong1432's Weight History
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