Weigh In record (no journal entry) for 06 September 2018
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83.2 kg
Lost so far: 9.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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1125 kcal
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Fat: 53.09g | Prot: 105.76g | Carbs: 55.15g.
Breakfast: Gekochtes Ei, Aldi Eiweißknäckebrot. Lunch: Milsani Naturjoghurt 1,5%, Aldi Hähnchengeschnetzeltes, Gurke (Geschält), Eisbergsalat, Rispentomaten. Dinner: Aldi Hähnchengeschnetzeltes. Snacks/Other: Elstar, Arla Finello Ofenkäse, Pfirsiche. more...
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steady weight
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Commanch's Weight History
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