Weigh In record (no journal entry) for 06 September 2018
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102.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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3338 kcal
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Fat: 150.83g | Prot: 137.23g | Carbs: 293.18g.
Breakfast: Fage Yogurt Greco Total 5%, Jordans Special Muesli, Eurospin Fitness Mix. Lunch: Pasta Panna e Salmone, Pane Francese, Torta Salata Ricotta e Spinaci, Insal'Arte Insalata Ceci e Semi di Canapa. Dinner: Eurospin Fitness Mix, Noci, Kettle Chips Sea Salt & Balsamic Vinegar, Carrefour Pollo Allo Spiedo senza Pelle, Coscia di Pollo Arrosto al Forno o alla Griglia, Pomodoro Cuore di Bue, Pane di Segale, Esselunga Insalata Aromatica, Olio Extra Vergine di Oliva, Rosato. more...
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Losing 1.4 kg a Week
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andreareda's Weight History
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